Saturday 12.23.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Santa Stan and Elf Jim

 

"12 Days of Christmas"
1 Pull up
2 T2B
3 Push up
4 Push Press (95#/65#)
5 Hang Power clean (95#/65#)
6 Squats
7 Lunges
8 Abmat Sit up
9 Box Jump (24"/20")
10 KBS (53#/35#)
11 Wall Ball (20#/14#)
12 Row (cal)

News

Our 12 Days of Christmas WOD is Tomorrow, Saturday, December 23rd during our normal Satuday 7:30am, 8:30am and 9:30am classes.

Holiday Schedule:
Christmas Weekend
Saturday 12/23 - Normal schedule
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


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