Wednesday 12.20.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Costume Winners - 7 Swans-a-Swimming

 

Filthy Fifty
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 7:30am, 8:30am and 9:30am classes.

Holiday Schedule:
Christmas Weekend
Saturday 12/23 - Normal schedule
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


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