Sunday 12.17.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Will

 

Cleans
10 sets x 2 reps
New set every min

"Mock Turtle"
5 Rounds
15 Thrusters (75#/55#)
15 Abmat Sit ups

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 8:30am and 9:30am classes.

 

 


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