Sunday 12.17.17
by Admin | December 31, 1969 | WODs and News | 0 Comment
Coach Will
Cleans
10 sets x 2 reps
New set every min
"Mock Turtle"
5 Rounds
15 Thrusters (75#/55#)
15 Abmat Sit ups
News
Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 8:30am and 9:30am classes.