by Admin | December 31, 1969 | WODs and News | 0 Comment
50 Knees to Elbows
40 DB Power Cleans (50#/35#)
20 Burpees over the DBs (lateral)
10 DB Thrusters (50#/35#)
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!
The 2017 Christmas Throwdown is happening on Saturday, December 16th!
Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party. Sign up at the front desk to bring a side/dessert