Thursday 12.14.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ashley G.

 

"Long Johns"
4 Rounds
1 min of:
Row (cal)
Double Unders
Wall Balls (20#/14#)
Rest

News

It's the 2nd Thursday of the month so that means it's bring a friend thursday!!  Feel free to bring your bestie to the WOD.

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th!

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


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