by Admin | December 31, 1969 | WODs and News | 0 Comment
5 x 3
12 minutes to complete
EMOM x 10 min
Odd - 30 sec Handstand hold or HS Walk
Even - 1 Power Clean
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!
The 2017 Christmas Throwdown is happening on Saturday, December 16th!
Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party. Sign up at the front desk to bring a side/dessert