Tuesday 12.12.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kaleigh during 17.1

 

Open 17.1

10 DB Snatches (50#/35#)
15 Burpee Box Jump Overs (24"/20")
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs

20 min Time Cap (one sec penalty for every rep not completed)

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th!

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


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