Monday 12.4.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Charlie

 

"Flashing Lights"
5 Rounds
100m Row
3 Thrusters (135#/95#)
10 C2B
Rest 2 min between Rounds

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts today, Monday 12/4.  More details here.


Leave a Comment: