Sunday 12.2.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Superman

 

"Ninja"
12 min AMRAP
100 m Run
5 L - Pull ups
10 Clapping Push ups
15 Goblet Squats (53#/35#)

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


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