Saturday 12.2.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Joshua

 

"Beats"
12 Rounds - Partner WOD
5 Clean and Jerks (135#/95#)
10 Box Jump Overs (24"/20")
15 KBS (53#/35#)
*Switch Partner each movement)

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


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