by Admin | December 31, 1969 | WODs and News | 0 Comment
8 x 1
10 minutes to complete
7 min AMRAP
10 Power Snatches (75#/55#)
3 Bar Muscle ups
Note - Scale BM with 5 Jumping C2B
The 2017 Christmas Throwdown is happening on Saturday, December 16th. Sign up at the front desk. Deadline is Tues 12/5.
Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party. Sign up at the front desk to bring a side/dessert
CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4. More details here.