Friday 12.1.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Marie

 

Snatch
8 x 1
10 minutes to complete

Open 16.3
7 min AMRAP
10 Power Snatches (75#/55#)
3 Bar Muscle ups
Note - Scale BM with 5 Jumping C2B

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Leave a Comment: