Wednesday 11.29.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Chris W.

 

"Switch"
6 Rounds
200m Run
5 Deadlifts (255#/165#)
10 T2B

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


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