Tuesday 11.28.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ben T.


Front Squat
5 sets x 3 reps

EMOM x 10 min
Odd - 30 sec Handstand hold or HS Walk
Even - 2 Power Cleans


The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.

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