by Admin | December 31, 1969 | WODs and News | 0 Comment
5 sets x 3 reps
EMOM x 10 min
Odd - 30 sec Handstand hold or HS Walk
Even - 2 Power Cleans
The 2017 Christmas Throwdown is happening on Saturday, December 16th. Sign up at the front desk. Deadline is Tues 12/5.
Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party. Sign up at the front desk to bring a side/dessert
CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4. More details here.