by Admin | December 31, 1969 | WODs and News | 0 Comment
"Bergeron Beep Test"
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min
The 2017 Christmas Throwdown is happening on Saturday, December 16th. Sign up at the front desk. Deadline is Tues 12/5.
Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party. Sign up at the front desk to bring a side/desert
CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4. More details here.