Sunday 11.26.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

 Gerry

 

"You’ve Got Mail"
3 Rounds
3 min AMRAP
20 Wall Balls (20#/14#)
15 Box Jumps (24"/20")
10 Hang Power Cleans (115#/75#)
Rest 2 min Between Rounds
Restart where you finished previous round

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


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