Saturday 11.25.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

 Mike

 

"Rocky"
17 min AMRAP - Partner WOD
50m Run
3 Squat Cleans (155#/105#)
5 Bar over Burpees (Lateral)
*Switched Partners each round

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


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