Friday 11.24.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

 Russell

 

"Planes, Trains & Automobiles"
20 min AMRAP
10 cal Row or Bike or 100m Run
10 Goblet Squats (53#/35#)
10 Hand Release Push ups
10 T2B

Compare to 11.25.16

News

Black Friday Schedule:
Friday - 8:30a, 9:30a

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


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