by Admin | December 31, 1969 | WODs and News | 0 Comment
"Planes, Trains & Automobiles"
20 min AMRAP
10 cal Row or Bike or 100m Run
10 Goblet Squats (53#/35#)
10 Hand Release Push ups
Compare to 11.25.16
Black Friday Schedule:
Friday - 8:30a, 9:30a
The 2017 Christmas Throwdown is happening on Saturday, December 16th. Sign up at the front desk. Deadline is Tues 12/5.
Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party. Sign up at the front desk to bring a side/desert
CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4. More details here.