Wednesday 11.22.17

by Admin | December 31, 1969 | WODs and News | 0 Comment




20 Min AMRAP
10 Push Press (115#/75#)
10 KB Swings, (53#/35#)
10 Box jumps, (24"/20")


Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us today to celebrate at 5:30p.

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family (2717 Garrett Rd, 21161). Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to 
Business Name
Business Phone #
Business Email
Short description of what your business does

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