by Admin | December 31, 1969 | WODs and News | 0 Comment
Odd - 3 Deadlifts
Even - Up to 10 HSPU
100 Wall Balls
EMOM 5 KBS (70#/53#)
*start KBS after 1st min
Save the date - This years Christmas Throwdown is happening on Saturday, December 16th. More details to come.
If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here
On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.
Did you know we have a Business Directory?
If you would like to be included please send the info listed below to firstname.lastname@example.org
Business Phone #
Short description of what your business does