Sunday 11.19.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

 Sarah

 

EMOM
Odd - 3 Deadlifts
Even - Up to 10 HSPU

"Mayflower"
100 Wall Balls
EMOM 5 KBS (70#/53#)
*start KBS after 1st min

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


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