Tuesday 11.7.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Rose

 

Deadlift
5x5
12 Minutes

"Juno"
5 min AMRAP
30 Double Unders
15 Squats

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


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