Tuesday 11.7.17

by Admin | December 31, 1969 | WODs and News | 0 Comment



12 Minutes

5 min AMRAP
30 Double Unders
15 Squats


Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Leave a Comment: