by Admin | December 31, 1969 | WODs and News | 0 Comment
10 Rounds - Partner WOD
15 Dealifts (135#/95#)
10 Push Jerks (135#/95#)
15 Box Jumps (24"/20")
*Switch Partners every moment
Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/
On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.