Friday 10.13.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Matt S.

 

"Commander"
800m Run
10 Push Jerks (155#/105#)
15 T2B
400m Run
15 T2B
10 Push Jerks (155#/105#)
800m Run

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


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