Thursday 10.12.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jason Lerner

 

"Big Cheese"
5 Rounds
1 Minute of each:
Burpees
Row
Bike
Rest
Note - Score is worst round of each (sum)

News

Bring a friend day is today -Thursday, 10/12!

Stan White Sr. will be doing a book signing at Greetings and Readings tonight (Thursday 10/12) from 7:00-8:30pm! Come out and show your support!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


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