Wednesday 10.11.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kaleigh

 

Strength
8 rounds
Clean/Hang Clean
New round every minute

"Boss Man"
10 min EMOM
Odd- up to 10 Strict Pull ups
Even - up to 10 V-Ups

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Leave a Comment: