by Admin | December 31, 1969 | WODs and News | 0 Comment
New round every minute
10 min EMOM
Odd- up to 10 Strict Pull ups
Even - up to 10 V-Ups
Bring a friend day is THIS Thursday, 10/12!
Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge