Tuesday 10.10.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ryan Stoner

 

The Chief
5 Rounds:
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 min between Rounds
Notes - 
Only full rounds count in score
Restart with Power Cleans after each rest

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


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