by Admin | December 31, 1969 | WODs and News | 0 Comment
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 min between Rounds
Only full rounds count in score
Restart with Power Cleans after each rest
Bring a friend day is THIS Thursday, 10/12!
Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge