Monday 10.9.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Mark H.

 

"Honcho"
14 min AMRAP
30 Double Unders
15 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Leave a Comment: