Sunday 10.8.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Caron and Elizabeth


5 Rounds
30 rest working: 30 sec rest
Bike (cal)
Front Squats (135#/95#)
Abmat Sit ups


Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here:

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