Saturday 10.7.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Wendy

 

"Cameo"
18 min AMRAP - Optional Partner WOD
200 min Run (together)
10 Sandbag Clean Burpee Box -Over (115#/75#)(24"/20")*
*Clean sandbag over box then do burpee box over
*partners alternate every two reps

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


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