Wednesday 10.4.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Don Fisher
Congrats on your 1st time as committed club member in September!


15 min AMRAP
15 Wall Balls (20#/14#)
20' Walking Lunge
30 Double Unders
20' Walking Lunge


Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here:

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