Tuesday 10.3.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Lance

 

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

Compare to 6.20.17

News

Congrats to our September Committed Club
Bruce Lentz - 27
Jackie Nicoll - 26
Devon Troop - 26
Kerri Whalen - 24
Lance Hubbell - 23
Chris Wheeler - 23
Patty Abbott - 23
Cara Clements - 23
Kristyn Lipka - 22
Jason Eagles - 22
Ashley Greenberg - 22
Randi Hyatt - 21
Olivia D'Ottavio - 21
Marie Dias - 21
Jessica Volz - 21
Kaleigh Hunt - 21
Steve Meyer - 21
Dan Sperau - 21
Marc Cousins - 21
Jim Timmerman - 21
Russell Ward - 20
Kellie Bedford - 20
Dana Beziat - 20
Larry Manross - 20
Ben Mentzer - 20
Chris Bowen - 20
Caroline Peredes - 20
Joann Doyka - 20
Don Fisher - 20

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


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