Sunday 10.1.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Opening of Charm City Throwdown

 

"Football"
3 Rounds of:
1 min of:
Bike (cal)
Squat
Push ups
KBS (53#/35#)
Rest 2 min between rounds

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


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