Wednesday 9.27.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Hang in there Coach Travis, only 4 more days till you are married!

 

Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

Compare to 11.16.16

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


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