Saturday 9.23.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Tim C.

 

"Tower of London"
Optional Partner WOD
5 100m Sprint (each, alternate or rest 30 sec in between)
15 Clean and Jerks (each)(135#/95#)
20 C2B (each)
30 Burpees (together)
20 C2B (each)
15 Clean and Jerks (each)(135#/95#)
5 100m Sprint (each, alternate or rest 30 sec in between)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Leave a Comment: