Friday 9.22.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kerri

 

"Buckingham"
5 Rounds
15 Walls Balls (20#/14#)
5 Deadlifts (255#/175#)
250m Row
Rest 3 min between Rounds

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Leave a Comment: