Wednesday 9.20.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Sarah during CCT WOD 2


"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

Compare to 3.31.17


Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here:

New Open Gym Sundays 8am-9am

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