Tuesday 9.19.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Josh and Chris in Charm City Throwdown WOD 1

 

Clean/Hang Clean
8 rounds
New round every minute

"Hyde Park"
21-15-9
Power Cleans (115#/75#)
HSPU

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!


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