Friday 9.15.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Wendy and Jackie


Charm City 1
Run 1 Mile
100 Burpees
20 min Time Cap*
*add 1 second for every burpee not completed within time cap


Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.

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