Wednesday 9.13.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ben M.


Back Squat
5 x 5
12 minutes to complete 

EMOM x 10
Odd - 1 Clean
Even - up to 10 Strict T2B / Leg Raises


Bring a friend day is this Thursday! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.

Leave a Comment: