Thursday 8.10.17

by Admin | December 31, 1969 | WODs and News | 0 Comment


16 min AMRAP
10 Pull ups
25' Walking Lunge
10 DB Push Press (50#/35#)
25' Walking Lunge


Remider! Bring a friend day is this Thursday!!

This Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. 
Time: 8-10am
Event: 2K row, 1.5 mile bike, 1 mile run
Suggested minimum $20 donation

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE

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