Wednesday 8.9.17

by Admin | December 31, 1969 | WODs and News | 0 Comment


"Fraser 17"
5 rounds of:
In 2 min complete
8/6 Cal Bike (45 sec cap)
40 Double Unders
Max Wall Balls (20#/14#)
Rest 1 min between Rounds
Score is number of Wall Balls


Remider! Bring a friend day is THIS Thursday!

This Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. 
Time: 8-10am
Event: 2K row, 1.5 mile bike, 1 mile run
Suggested minimum $20 donation

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE

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