Monday 8.7.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Nick M.


"Coliseum"
5 Rounds
400m Run
5 Front Squats (155#/105#)
10 T2B

News

SAVE THE DATE: 
This Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. 
Time: 8-10am
Event: 2K row, 1.5 mile bike, 1 mile run
Suggested minimum $20 donation

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


Leave a Comment: