Saturday 8.5.17

by Admin | December 31, 1969 | WODs and News | 0 Comment



20 min AMRAP - Optional Parter WOD
200m Run (together)
5 DB Hang Squat Cleans (50#/35#)(each)
10 DB Facing Burpees (each)


The CrossFit Games are this weekend! Follow this link on how to watch the action:

Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. 
Time: 8-10am
Event: 2K row, 1.5 mile bike, 1 mile run
Suggested minimum $20 donation

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE

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