Thursday 8.3.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

5:30am crew

3 Position Snatch
1 high hang snatch
1 hang snatch
1 snatch

EMOM x 10
Odd - Up to 5/4 Muscle ups
Even - Up to 40 Double Unders


The CrossFit Games start tomorrow! Follow this link on how to watch the action:

Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. 
Time: 8-10am
Event: 2K row, 1.5 mile bike, 1 mile run
Suggested minimum $20 donation

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE

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