by Admin | December 31, 1969 | WODs and News | 0 Comment
3 Position Snatch
1 high hang snatch
1 hang snatch
EMOM x 10
Odd - Up to 5/4 Muscle ups
Even - Up to 40 Double Unders
The CrossFit Games start tomorrow! Follow this link on how to watch the action: https://games.crossfit.com/article/how-watch-2017-games/games/2017
SAVE THE DATE:
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance.
Event: 2K row, 1.5 mile bike, 1 mile run
Suggested minimum $20 donation
Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up. More info HERE