by Admin | December 31, 1969 | WODs and News | 0 Comment
4 Rounds of:
4 min AMRAP:
20 Walls Balls (20#/14#)
15 Box Jumps (20#/14#)
10 Power Cleans (95#/65#)
Rest 2 min between rounds
Restart where you finished previous round
SAVE THE DATE:
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance.
Event: 2K row, 1.5 mile bike, 1 mile run
Suggested minimum $20 donation
Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up. More info HERE