Monday 7.31.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Heather
 

"Fit FAn"
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Burpees
Rest 3:30 between Exercises

News

SAVE THE DATE: 
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. 
Time: 8-10am
Event: 2K row, 1.5 mile bike, 1 mile run
Suggested minimum $20 donation

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


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