Saturday 7.29.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ben H.

12 Rounds (Partner) or 6 Rounds (single)
10 Thrusters (95#/65#)
10 Burpees over the bar (lateral)
4 Muscle ups or Burpee Pull ups


Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. 
Time: 8-10am
Event: 2K row, 1.5 mile bike, 1 mile run
Suggested minimum $20 donation

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE

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