by Admin | December 31, 1969 | WODs and News | 0 Comment
12 Rounds (Partner) or 6 Rounds (single)
10 Thrusters (95#/65#)
10 Burpees over the bar (lateral)
4 Muscle ups or Burpee Pull ups
SAVE THE DATE:
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance.
Event: 2K row, 1.5 mile bike, 1 mile run
Suggested minimum $20 donation
Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up. More info HERE