by Admin | December 31, 1969 | WODs and News | 0 Comment
EMOM x 16
Odd - 2 Squat Cleans
Even - 5 Strict HSPU
500 m Row
SAVE THE DATE:
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.
Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up. More info HERE