Tuesday 7.25.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Abbie
 

"Money Pit"
EMOM x 16
16 minutes
Odd - 2 Squat Cleans
Even - 5 Strict HSPU

Conditioning
500 m Row

News

SAVE THE DATE: 
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


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