Monday 7.24.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Sandy
 

"Cloud Computing"
25 min AMRAP
25 Wall Balls
20 Box Step ups (24"/20")
15 Dumbbell Snatches (50#/35#)

Compare scores to 5.23.17

News

SAVE THE DATE: 
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


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