Sunday 7.23.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Josh Weaver
 

"Cane Corso"
5 Rounds
200m Run
10 Power Snatches (115#/75#)
10 Burpees over the Bar (lateral)

News

SAVE THE DATE: 
Saturday, August 12th in place of our regular classes we will be hosting a CrossFit Triathlon in support of the Lung Cancer Alliance. More details to come.

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


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